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Apr 11
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Foods and nutrients that can naturally reduce the level of cholesterol in your blood

Activated charcoal, barley, raw carrots, chromium, corn bran, cruciferous vegetables (cauliflower), eggplant, oil, primrose (Oenothera biennis), fenugreek seeds (Trygonella officinalis), lentils, white beans, green beans, monounsaturated oils (olive, peanut), nicotinamide, oat bran, onions, pectin (the existence of apples, grapefruit), phytosterols (beta sitosterol, stigmasterol, campesterol), polyunsaturated oils (sunflower, corn, safflower), red pepper, bran rice, soy, vitamin C, vitamin E, yogurt.