hjluks's posterous

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Apr 19
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I heard that polyunsaturated oils that I use them mainly to cancer. Is this true?

Possibly. Studies have shown that oils rich in polyunsaturated menus "processed" may enhance the formation of carcinogens. This process refers to the so-called hydrogenation of vegetable oils to turn them into solid additives - which actually means converting unsaturated fats saturated fats. I would advise you to increase the amount of vitamin E intake (200-400 IU daily) to prevent auto-oxidation of lipids (a kind of "rusting" of body fat), avoid products that contain oils "hydrogenated", try to eat more a lot of cabbage and cauliflower, alternating in your menus with monounsaturated polyunsaturated oils.